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DONT EAT LESS EAT RIGHT

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WHATS INSIDE

SO YOU GET TO KNOW US BETTER
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—–CHOOSE PROTEIN—–

STEAK

CHICKEN

TUNA

TOFU

SHRIMP

GROUND TURKEY

EGG WHITES

——BASE CARBS—–

CILANTRO RICE

WHITE RICE

BROWN RICE

RED BEANS

BLACK BEANS

GARBANZO BEANS

MASHED POTATOS

SWEET POTATO

—–LOW CARBS—–

LETTUCE

TOMATO

ONION

SPINACH

CARROT

BLACK OLIVE

JALAPENOS

BANANNA PEPPERS

CORN

CUCUMBER

PICO DE GALLO

MUSHROOMS

CRAISINS

CHICK PEAS

—–GOOD FATS—–

MOZZARELLA CHEESE

COTTAGE CHEESE

AVACADO

GUACAMOLE

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